Weigh In record (no journal entry) for 05 August 2020
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 55.14g | Prot: 42.79g | Carbs: 134.81g.
Breakfast: Vitakrone Sellery Salade, Van Vlegelaar Volkoren Knackebrod. Lunch: Bio+ Pindakaas, Lidl Mini Roomboter Rozijnen Krentenbollen, Lidl Boter Dieet Light, Lidl Polderbruin. Dinner: AH Kipreepjes Gerookt , Champignons, Jumbo Kastanje Champignons , Jumbo Tagliatelle Naturale, Honig Tagliatelle Roomsaus. Snacks/Other: Perfekt Cashewnoten Ongezouten , Magnum Mini Double Peanut Butter, Mandarijn, Tony’s Chocolonely Melk Karamel Zeezout. more...
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Gaining 1.1 kg a Week
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