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nas.tiona
Journal
05 Aug 20
nas.tiona's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
59.3 kg
Lost so far:
1 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
1051 kcal
Fat: 39.28g | Prot: 66.02g | Carbs: 105.47g.
Breakfast:
Капучино.
Lunch:
Суп Куриный с Картофелем.
Dinner:
Караван Шаурма в Лаваше с Курицей , Шаурма с Курицей.
more...
1684 kcal
Exercise:
Mountain Biking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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nas.tiona's Weight History
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