Weigh In record (no journal entry) for 05 August 2020
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 28.82g | Prot: 32.78g | Carbs: 52.62g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Karper Üçgen Peynir, Zeytin. Lunch: Ülker İçim Süt, Zeytinyağlı Kabak, Armut. Dinner: Kapuska, Pişmiş Havuç, Tavuk Baget. more...
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Losing 0.5 kg a Week
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buseoncu's Weight History
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