Weigh In record (no journal entry) for 05 August 2020
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87.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 19.07g | Prot: 103.81g | Carbs: 101.92g.
Breakfast: Dulano Hähnchenbrust, Lidl Eiweißbrot. Lunch: Lidl Salat Kunterbunt, Landjunker Putenschnitzel. Dinner: Penny Markt Baby Möhren, Magerquark. Snacks/Other: Coca-Cola Coca-Cola Vanilla (Dose). more...
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Losing 1.8 kg a Week
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popowits's Weight History
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