Weigh In record (no journal entry) for 05 August 2020
|
101 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
596 kcal
|
Fat: 14.95g | Prot: 30.68g | Carbs: 89.36g.
Breakfast: Chia Seed, Kacang Almond, Sari Roti Roti Tawar (2). Lunch: Tahu, Jamur Tiram, Putih Telur Matang. Snacks/Other: MEG Keju Slice, Biokul Yogurt Plain, Apel, Buah Naga. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dea Novita Sari's Weight History
|