Weigh In record (no journal entry) for 05 August 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 70.50g | Prot: 128.00g | Carbs: 183.00g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Quest Protein Bar (Chocolate Chip Cookie Dough). Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Snickers Ice Cream Bar (48g). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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