Weigh In record (no journal entry) for 15 July 2013
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114.3 kg
Lost so far: 14.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 54.28g | Prot: 61.28g | Carbs: 156.37g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Red Berries, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee (Brewed From Grounds) , Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Toasted White Bread . Lunch: Frick's Ring Bologna, V8 Original 100% Vegetable Juice (5.5 oz), Saltine Crackers, Skim or Nonfat Milk (Calcium Fortified), Homemade Chicken Noodle Soup, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Toasted White Bread, Green Giant Roasted Potatoes with Garlic & Herb Sauce, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Coca-Cola Diet Coke, Mayonnaise, Tomatoes, Lettuce. more...
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steady weight
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