Weigh In record (no journal entry) for 05 August 2020
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85.6 kg
Lost so far: 4.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 72.61g | Prot: 67.49g | Carbs: 197.27g.
Breakfast: REWE Bäcker Brötchen, Nutella Nutella, Roastbeef, Zimbo Mett, Kaffee mit Milch und Zucker. Lunch: Zucker, Magnum Mini Classic, Espresso, Ja! Fleischwurst, REWE Bäcker Brötchen . Dinner: Brokkoli, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Milsani Creme Fraiche, Putenschnitzel. Snacks/Other: Haribo Cola Fläschchen, Zucker, Ritter Sport Macadamia, Espresso. more...
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2265 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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