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Mit -30kg verabschiede ich mich in den Urlaub. 🏖🧳
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89.5 kg
Lost so far: 30.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 77.36g | Prot: 88.86g | Carbs: 182.90g.
Breakfast: Milbona Quark Magerstufe, Eiweißbrot, Butter, Wassermelone, Milfina Milch 1,5% Fett, Gut & Günstig Bierschinken. Lunch: Gurke (mit Schale), Olivenöl, Pesto, Möhren, Zucchini, Parmesan (Gerieben). Dinner: Chicken Nuggets, Laugenstange, Milbona Quark Magerstufe, Kartoffelecken. more...
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2882 kcal
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Exercise:
Running (jogging) - 8/kph - 44 minutes, Vibrating Platform Machine - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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