Weigh In record (no journal entry) for 05 August 2020
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63.9 kg
Lost so far: 56.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 36.68g | Prot: 44.53g | Carbs: 217.14g.
Lunch: Woolworths Chickpeas, Yeast. Snacks/Other: Kraft Easy Mac, Margarine, SunRice Rice & Corn Thin Rice Cakes, Shiraz Wine, Port Wine. more...
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steady weight
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Beljanson's Weight History
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