New day, new me!
Finally gonna motivate myself and get healthy! I swear I always need a reset after every weekend 😂
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 68.90g | Prot: 47.51g | Carbs: 228.50g.
Breakfast: Gala Apples, Strawberries , Chocolate Sandwich Cookies (with Creme Filling) , Dairyland 2% Partly Skimmed Milk. Lunch: Vegetable Beef Soup (Prepared with Water), Boiled Potato (without Peel), White Rice, Beef. Dinner: Lindt Lindor. Snacks/Other: Bubble Tea. more...
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1847 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 30 minutes, Standing - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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