Weigh In record (no journal entry) for 05 August 2020
|
101.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3605 kcal
|
Fat: 192.33g | Prot: 190.29g | Carbs: 274.91g.
Breakfast: Eiklar, Lätta Extra Fit mit Buttermilch, Aldi Geflügel Salami, Free From Gluten Krusti, Raffinesse, Milbona Frische Fettarme Milch 1.5%, Spiegelei. Lunch: Nadler Krautsalat , Apostels Zaziki, Eisbergsalat, Salatgurke, Rote Zwiebeln, Zwiebeln, Gut Ponholz Hähnchen-Ministeaks, Lidl Gratinkäse, Ei, Gutes Land Skyr Pur . Dinner: Currywurst, Pommes Frites, McDonald's Mayonnaise. Snacks/Other: Hosta Mr. Tom, Hohes C Plus Antioxidantien, Milsani Frische Fettarme Milch 1,5%, Kaffee. more...
|
|
3602 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|