Pumpon4uk's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

76.6 kg Lost so far: 6.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1301 kcal

Fat: 85.48g | Prot: 36.96g | Carbs: 102.24g. Breakfast: Вольчек Булочка со Сливками, Булочные Вольчека Тарт Чёрная Смородина, Бургер Кинг Капучино. Dinner: Простоквашино Сметана 10%, Гастроном Голубцы. Snacks/Other: Сила Традиции Фруктовый Десерт Ягодный Микс, Малина, Rosso Миндаль. more...

2147 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Pumpon4uk's Journal, 05 Aug 20

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