Weigh In record (no journal entry) for 05 August 2020
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105 kg
Lost so far: 13.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 20.11g | Prot: 42.13g | Carbs: 89.84g.
Breakfast: Baguette, Gekochtes Ei, Schwarzbrot, Tomatenmark, Aldi Räucherlachs. Lunch: Be Light Schinkensülze mit Ananas, Böklunder Schinkensülze mit Gemüse, Tomatenmark, Schwarzbrot. more...
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3423 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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Gautier Sansavoir's Weight History
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