fox-Kris's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

72.3 kg Lost so far: 9.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1158 kcal

Fat: 22.95g | Prot: 53.26g | Carbs: 191.66g. Breakfast: Дыня, Добродія Овсяные Хлопья, Кофе. Lunch: Оливковое Масло, Квашеная Капуста, Спагетти из Цельной Пшеницы (Вареные). Dinner: Компот, Шаурма с Курицей. more...

2179 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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fox-Kris's Weight History

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fox-Kris's Journal, 05 Aug 20

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fox-Kris's Weight History