Weigh In record (no journal entry) for 05 August 2020
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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4227 kcal
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Fat: 262.32g | Prot: 77.73g | Carbs: 363.82g.
Breakfast: Lavaş, Tahin Pekmez, Salatalık (Soyulmuş), Siyah Zeytin, Karpuz, Uno Ballı Yulaflı Propolisli, Namet Piliç Füme, Gündoğdu Çeçil Peyniri, Haşlanmış Yumurta. Lunch: Cevizli Baklava, Patatesli Börek, Yaprak Sarma. more...
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2040 kcal
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Exercise:
Zumba - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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azyecoksukret's Weight History
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