Weigh In record (no journal entry) for 05 August 2020
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 102.25g | Prot: 66.88g | Carbs: 247.50g.
Breakfast: Ceviz, Salatalık, Domatesler, Siyah Zeytin, Beyaz Peynir, Simit, Kırmızı Erik, Armut. Lunch: Tam Buğday Ekmeği, Bulgur Pilavı, Zeytinyağlı Taze Fasulye, Cacık, Çoban Salatası. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Eti Finger Bisküvi. more...
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steady weight
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mannolya's Weight History
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