Weigh In record (no journal entry) for 05 August 2020
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110.5 kg
Lost so far: 7.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 14.89g | Prot: 55.23g | Carbs: 77.13g.
Breakfast: Zwagerman Runderrookvlees, Slankie Smeerkaas Sambal, AH Luchtige Crackers Volkoren (5g). Lunch: Lidl Banaan, Belbake Pannenkoekenmix Meergranen. Dinner: Ocean Sea Scampipannetje met Pastis, Gemengde Diepvriesgroenten, Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: Optifit Magere Vanille Kwark, AH Chocolademelk Light, AH Vruchtenlimonadesiroop 0% Suiker, Milbona Jong Komijn 30+, Linessa Drinkyoghurt Mango Passie, Linessa Drinkyoghurt Mango Passie. more...
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3623 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Sleeping - 6 hours and 14 minutes, Fitbit - 17 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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brinkie3x14's Weight History
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