Weigh In record (no journal entry) for 16 January 2009
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2009:
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1441 kcal
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Fat: 47.78g | Prot: 80.40g | Carbs: 181.49g.
Breakfast: Buttery Spread, thomas, apple. Lunch: Lemon Cream Pie Nonfat Yogurt, apple. Dinner: Fried Rice, kung pao chicken, Beijing Beef, BBQ Pork, orange chicken, broccoli beef, apple, banana, body fortress. more...
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2278 kcal
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Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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giang_au's Weight History
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