Weigh In record (no journal entry) for 05 August 2020
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51 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 38.10g | Prot: 85.27g | Carbs: 139.34g.
Breakfast: Daging Bebek, Sawi Dimasak (dari Segar), Sambal Goreng, Ikan, Sup Pedas dan Asam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Buah Naga, My Roti Roti Isi Srikaya. more...
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Losing 3.5 kg a Week
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