Weigh In record (no journal entry) for 05 August 2020
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68.1 kg
Lost so far: 24.9 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 57.61g | Prot: 263.30g | Carbs: 287.64g.
Breakfast: Cinnamon, Spinach, Captain Oats Instant Oatmeal, Muscletech Nitrotech, Banana, Sari Roti Roti Tawar Gandum (1). Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kewpie Salad Dressing Kecap Ala Jepang, Muscletech Nitrotech, Pineapple, Cos or Romaine Lettuce, Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Boiled Potato. more...
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Losing 0.7 kg a Week
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evanevan1902's Weight History
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