Weigh In record (no journal entry) for 05 August 2020
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 68.62g | Prot: 185.63g | Carbs: 396.64g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Leicht-Rohschinken, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies, Dr. Oetker High Protein Pudding Schoko. Dinner: Kinder Schokolade, Ja! Schokoküsse, Whey Connection - Knopptology, Entrahmte H-Milch 0,3% Fett, Rote Paprika, Küstengold Gouda 48%, REWE Beste Wahl Creme Leicht, Ja! Delikatess Kochschinken, Möhren, Buitoni Tortiglioni. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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