IamGu's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

81.2 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

4164 kcal

Fat: 118.15g | Prot: 231.74g | Carbs: 549.45g. Breakfast: Pasta Dry, Oats Rtmart, Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil, Pasta Dry. Dinner: Olive Oil, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Sponge Cake , Soy Milk , Sushi Onigiri. more...

4183 kcal

Exercise: home - 23 hours and 58 minutes, Resting - 2 minutes. more...

Losing 4.2 kg a Week

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IamGu's Journal, 05 Aug 20

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IamGu's Weight History