Weigh In record (no journal entry) for 05 August 2020
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 35.88g | Prot: 80.50g | Carbs: 236.28g.
Breakfast: Sayur Tahu Toge, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Sop Buntut, Cap Cay Kuah, Nasi Putih. Dinner: Sayur Tahu Toge, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Permen Keras. more...
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Riyanti S's Weight History
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