Weigh In record (no journal entry) for 05 August 2020
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 19.84g | Prot: 40.04g | Carbs: 53.67g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Putih Telur Matang. Lunch: Sambal Goreng, Telur Rebus, Tahu Bacem, Nasi Putih. Dinner: Pempek, B.J. Bawang Merah Goreng, Sambal Goreng, Hati Ayam, Usus Ayam. Snacks/Other: Rempeyek, Kerupuk Makanan Ringan. more...
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Losing 5.6 kg a Week
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younghoonie💗's Weight History
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