ANLIONG's Journal, 05 Aug 20

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Harus Turun Sesuai Target

126 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

840 kcal

Fat: 11.73g | Prot: 75.75g | Carbs: 106.18g. Breakfast: NutriSari Jeruk Peras, Pepaya. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Aice Semangka, Tempe, Apel. more...

4922 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Running - 14.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ANLIONG's Weight History

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ANLIONG's Journal, 05 Aug 20

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ANLIONG's Weight History