Weigh In record (no journal entry) for 05 August 2020
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90.6 kg
Lost so far: 5.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 31.60g | Prot: 70.11g | Carbs: 65.07g.
Breakfast: Daun Katuk, Daging Sapi (90% tanpa Lemak / 10% Lemak), Telur, Wortel, Labu Siam, Jagung Rebus. Lunch: Daging Kambing, Ikan Panggang, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Paroti Bagelen, Monde Butter Cookies. Snacks/Other: Kue Bugis, Kue Apem, Bawang Bombay Dimasak. more...
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Losing 1.1 kg a Week
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Mel Melia's Weight History
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