Weigh In record (no journal entry) for 05 August 2020
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85.5 kg
Lost so far: 12.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 24.13g | Prot: 55.69g | Carbs: 71.14g.
Breakfast: Fried Shrimp, Fried Tofu . Lunch: Chicken Breast (Skin Not Eaten). Dinner: Banana. Snacks/Other: Pepperoni and Sausage Pizza. more...
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Gaining 1.8 kg a Week
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earlysaper's Weight History
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