Weigh In record (no journal entry) for 03 August 2020
|
85 kg
Lost so far: 12.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 40.61g | Prot: 54.96g | Carbs: 57.52g.
Breakfast: Campina Hula Hula Kacang Hijau. Lunch: Beef, White Rice. Dinner: Chocolate Cream Pie, Sinti Sambel Pecel, Grilled Chicken (Skin Not Eaten). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
earlysaper's Weight History
|