Weigh In record (no journal entry) for 05 August 2020
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55.3 kg
Lost so far: 4.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 55.37g | Prot: 80.99g | Carbs: 205.41g.
Breakfast: Prenagen Esensis, Sunpride Banana. Lunch: Bawang Merah, Bawang Putih, Telur Rebus, Lada Hitam, Royco Royco Ayam, Garam, Daun Bawang, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Ayam Goreng, Bawang Putih, Bawang Merah, Telur Rebus, Royco Royco Ayam, Garam, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Bango Kecap Manis, Tahu Isi, Tahu Bakso, Superindo Kerupuk Kemplang Panggang, Pepaya. more...
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1419 kcal
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Exercise:
Hanging Laundry - 15 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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