Weigh In record (no journal entry) for 05 August 2020
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86.4 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 77.13g | Prot: 90.18g | Carbs: 127.36g.
Breakfast: Tahu Isi. Lunch: Babat Sapi, Telur Rebus, Soto Daging, Nasi Putih. Dinner: Mayones Biasa, Kembang Kol, Daging Sapi Panggang, Telur Dadar atau Telur Orak-Arik, Roti Panggang. Snacks/Other: Kapal Api Special Mix. more...
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2740 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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erlianiskandar's Weight History
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