Weigh In record (no journal entry) for 05 August 2020
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42.7 kg
Lost so far: 4.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 60.42g | Prot: 86.31g | Carbs: 186.18g.
Breakfast: MYPROTEIN プロテイン, 日清シスコ ごろっとグラノーラ 糖質60%オフ, 黑咖啡, Absolute Organic Chia Seeds Chia Seeds, スジャータ 有機豆乳. Lunch: 男前豆腐店 特濃ケンちゃん, 番茄, 蝦, 水煮蛋, 涼麵. Dinner: 乾米粉, 披薩, 豆腐, 豆腐, 白小麥麵粉（所有用途）, 茶葉蛋. Snacks/Other: 曲奇餅. more...
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1375 kcal
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Exercise:
Grocery Shopping - 3 hours and 17 minutes, Standing - 1 hour, Resting - 10 hours and 43 minutes, Sleeping - 9 hours. more...
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steady weight
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