Weigh In record (no journal entry) for 04 August 2020
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 65.08g | Prot: 123.51g | Carbs: 443.20g.
Breakfast: Apricot, Honey, Eti Lifalif Yulaf Ezmesi. Lunch: Pınar Protein Laktozsuz Kakaolu Süt, Pancakes (Dry Mix, Prepared) . Dinner: Emin Dana Kuşbaşı, Barilla Makarna. Snacks/Other: Cappy %100 Elma Şeftali Suyu, Apricot, Kiwi Fruit, Banana, Peyman Soslu Karışık Kuruyemiş, Ülker 9 Kat Tat. more...
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Gaining 11.9 kg a Week
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