Weigh In record (no journal entry) for 05 August 2020
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72 kg
Lost so far: 23 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 12.09g | Prot: 31.75g | Carbs: 122.26g.
Breakfast: コンソメスープ, ご飯, ヤクルト ヤクルト. Lunch: 醤油ラーメン. more...
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Losing 0.7 kg a Week
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