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19.7
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 59.56g | Prot: 113.16g | Carbs: 69.01g.
Breakfast: 烤地瓜, 小黃瓜, 豬里肌, 煎蛋. Lunch: 肉燥, 甜椒, 雞腿, 飯, 豬油, 高麗菜, 茶葉蛋. Dinner: 地瓜葉, 洋蔥, 甜椒, 烤牛肉（瘦肉）, 飯. more...
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Gaining 2.8 kg a Week
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