Weigh In record (no journal entry) for 04 August 2020
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 51.52g | Prot: 41.60g | Carbs: 189.69g.
Breakfast: Naartjie, Future Life Bran Flakes, Good Hope Soy Milk. Lunch: Hamburger or Hotdog Rolls , Woolworths Mushroom Soup. Dinner: Woolworths Fresh Luxury Mushroom Soup, Grilled Cheese Sandwich. Snacks/Other: Pot O' Gold Sweet & Sour Gherkins, Olives, Nestle Caramel Treat, Woolworths Full Cream Raspberry Yoghurt, Apples , Bananas . more...
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Losing 0.3 kg a Week
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daniellewilson1305's Weight History
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