Weigh In record (no journal entry) for 04 August 2020
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129.0 kg
Lost so far: 4.1 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 25.50g | Prot: 21.00g | Carbs: 97.00g.
Breakfast: Philadelphia Original Cream Cheese Spread, Lender's Cinnamon Raisin Swirl Bagel. Snacks/Other: Musselman's Apple Butter, Jif Natural Creamy Peanut Butter, Mrs Baird's Large White Bread. more...
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Losing 0.8 kg a Week
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TCam2222's Weight History
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