Weigh In record (no journal entry) for 17 November 2010
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130.6 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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2202 kcal
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Fat: 73.96g | Prot: 110.74g | Carbs: 299.75g.
Breakfast: Frosted Mini Spooners Cereal, Almond Breeze Unsweetened Vanilla. Lunch: yellow mustard, Sweet Baby Supremes Baby Cut Carrots, soy beans, borden's, turkey breast, 45 and delightful. Dinner: Fat Free Cheddar Cheese, Manicotti. Snacks/Other: Hershey's sugar free carmel chocolates, Weight watcher's toffee squares, Almonds, Wasabi & Soy Sauce, pasta sauce, Lean cusine santa fe- style rice & beans, Light String Cheese, quaker mini rice cakes sweet chili, grapes, terra. more...
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5075 kcal
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Exercise:
Housework - 2 hours, Driving - 20 minutes, Bicycling (slow) - 18/kph - 38 minutes, Eliptical - 33 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 59 minutes. more...
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Losing 1.6 kg a Week
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SaraSertich's Weight History
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