grazieella's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

111.9 kg Lost so far: 4.9 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1094 kcal

Fat: 39.75g | Prot: 112.87g | Carbs: 72.68g. Lunch: Legumes Cozidos, Patinho. Dinner: Sopa de Legumes com Carne, Ovo Cozido. Snacks/Other: Kiwi, Essential Nutrition Whey Protein, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Nestlé Iogurte Natural Desnatado. more...

2786 kcal

Exercise: caminhada - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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grazieella's Journal, 04 Aug 20

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grazieella's Weight History