Weigh In record (no journal entry) for 04 August 2020
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76.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 123.49g | Prot: 101.25g | Carbs: 336.22g.
Breakfast: Wilhelm Brandenburg Mini Salamis Luftgetrocknet, Milram Jung-Milder Benjamin, Gutfried Hähnchen-Salami, Golden Toast American Sandwich (38g), Zucker, Kaffee mit Milch und Zucker. Lunch: Red Bull Energy Drink. Dinner: McDonald's Pommes Frites (Mittel), McDonald's McFlurry Caramel Cookie, McDonald's Curry Sauce, Coca-Cola Coca-Cola (Dose), McDonald's Chicken McNuggets (6), McDonald's Big Tasty. Snacks/Other: SodaStream Himbeere. more...
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2070 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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