Weigh In record (no journal entry) for 04 August 2020
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116.2 kg
Lost so far: 3.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 46.90g | Prot: 60.64g | Carbs: 171.65g.
Breakfast: Schneekoppe Soja Reis Drink, Aldi Bio Agavendicksaft, Ja! Apfelmus, Gut & Günstig Haferflocken, Chia-Samen. Lunch: Edeka Sylter Liebe Salatdressing, Gut & Günstig Hähnchenbrustfilets, Edeka Karotten Stifte, Fruchtig, Edeka Paprika in Streifen Geschnitten, Bamboo Garden Glasnudeln, Rapsöl, Sojasoße. Dinner: Erdbeeren, Ehrmann High Protein Pudding Chocolate Pudding. more...
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3034 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kiki1712's Weight History
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