Weigh In record (no journal entry) for 04 August 2020
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54.9 kg
Lost so far: 6.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 49.98g | Prot: 62.09g | Carbs: 29.82g.
Breakfast: الخيار (مقشر), بيضة مسلوقة طرية. Lunch: الخيار (مع القشرة), لحم البقر, Pickled Eggplant. Dinner: bone broth شوربة العظم bone broth شوربة العظم. Snacks/Other: التمر, القهوة. more...
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Gaining 7.7 kg a Week
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dook elkamae's Weight History
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