alinelg's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

130 kg Lost so far: 7.7 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

805 kcal

Fat: 46.06g | Prot: 55.24g | Carbs: 46.21g. Lunch: Peras, Abobrinha Refogada, Carne Moída Refogada, Ovo Cozido, Salada Verde Mista, Santa Clara Ricota Fresca. Snacks/Other: Sol Brilhante Ricota. more...

4668 kcal

Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Zumba - 1 hour. more...

Losing 1.8 kg a Week

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alinelg's Weight History

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alinelg's Journal, 04 Aug 20

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alinelg's Weight History