Weigh In record (no journal entry) for 04 August 2020
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74.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 50.76g | Prot: 61.04g | Carbs: 247.41g.
Lunch: Kellogg's Raisin Bran Crunch Original, Great Value Raisins, Raspberries , Green Giant Fresh Baby Cut Carrots, Peanut Butter, Jelly (All Flavors), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Olive Oil , Brussels Sprouts, Broadleaf Ground Venison, Mushroom Gravy, Tinkyada Brown Rice Pasta Spirals. Snacks/Other: Terra Mediterranean Exotic Vegetable Chips, McDonald's Hot Fudge Sundae, Outshine Watermelon Fruit Bar, Oreo Chocolate Sandwich Cookies (Package). more...
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Losing 1.3 kg a Week
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trojan_n_phx's Weight History
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