Weigh In record (no journal entry) for 04 August 2020
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86.5 kg
Lost so far: 6.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 63.86g | Prot: 87.94g | Carbs: 205.94g.
Breakfast: Nabisco Club Social Original, Loncoleche Mantequilla Untable Con Aceite De Canola, PF Pavo Pimenton, Ideal Pan Pita Integral, En Linea Cereal Inflado de Trigo , Unimarc Leche Semidescremada. Lunch: Calo Margarina Vegetal con Leche, Miraflores Aceite de Maravilla, Lider Queso Laminado Gauda, Arroz Blanco, Watt's Nectar Tuttifrutilla, Super Salmon Croqueta de Salmón, Cuisine & Co Churrasco Vacuno. Dinner: Cuisine & Co Mayonesa, Robinson Crusoe Atún Lomitos Ahumados, Ideal Pan Pita Integral. Snacks/Other: Tika Tika Pop Caramelo Chocolate. more...
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2589 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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