Weigh In record (no journal entry) for 04 August 2020
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109.8 kg
Lost so far: 4.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 44.54g | Prot: 27.00g | Carbs: 85.22g.
Breakfast: Publix Raisin Bran Muffin, I Can't Believe It's Not Butter! Original Soft Spread, Coffee with Cream and Sugar. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad, Thousand Island Dressing, Green Tea, Sugar. Snacks/Other: Jell-O Sugar Free Cherry, Apples . more...
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Losing 0.6 kg a Week
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bonniet1968's Weight History
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