Weigh In record (no journal entry) for 04 August 2020
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79.0 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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277 kcal
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Fat: 4.14g | Prot: 25.79g | Carbs: 35.78g.
Lunch: Kroger Sliced Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Onions , Broccoli , Brussels Sprouts, White Rice. Snacks/Other: Cream (Half & Half) . more...
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Losing 0.1 kg a Week
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