Weigh In record (no journal entry) for 04 August 2020
|
76.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 22.48g | Prot: 64.32g | Carbs: 65.84g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Mamão Formosa, Banana Prata, Coco, Extra Pão Francês, Extra Pão de Leite, Ovo (Inteiro), Clara de Ovo. more...
|
|
2686 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|