Weigh In record (no journal entry) for 04 August 2020
|
75.6 kg
Lost so far: 1.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
802 kcal
|
Fat: 39.63g | Prot: 39.98g | Carbs: 82.01g.
Lunch: Chuchu Cozido, Alface, Rúcula, Rabanetes, Vagem, Tomates, Abobrinha Refogada, Sobrecoxa de Frango (Pele Não Consumida), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Dinner: Ponkan, Gallo Azeite de Oliva Extra Virgem, Vagem, Chuchu Cozido, Tomates, Brócolis Cozidos (de Brócolis Frescos), Rúcula, Ovo Cozido. Snacks/Other: Canela, Nestlé Aveia em Flocos (10g), Banana Prata, Ponkan. more...
|
|
2351 kcal
|
Exercise:
Race - 49 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunafmoraes's Weight History
|