Weigh In record (no journal entry) for 04 August 2020
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69.6 kg
Lost so far: 18.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 64.04g | Prot: 34.66g | Carbs: 151.87g.
Breakfast: Der Beck Apfeltasche, Käse, Harry Mehrkornbrötchen (70g). Lunch: Erdbeeren mit Zucker, Ritter Sport Schokowürfel, Frozen Yoghurt. Dinner: Ja! Frischkäse mit Kräutern, Mischkornbrot. more...
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Gaining 1.4 kg a Week
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